Studio service · Hamsey Green, Warlingham
Red Light Therapy
A restorative addition to your Pure Core practice. Red Light Therapy uses specific wavelengths of natural light to support skin health, recovery, and overall wellbeing — gently and without downtime.
Regular sessions of red light therapy can provide:
Stimulates collagen and elastin production deep within the skin — visibly softening fine lines, refining tone and texture, and revealing a firmer, more luminous, youthful complexion session after session.
Soothes joint pain, calms chronic inflammation and supports healthier joint function — a gentle, drug-free way to feel more mobile and comfortable in your body.
Speeds up recovery after reformer and training sessions, reduces next-day soreness and helps you perform, train and move at your best.
Positively influences mood-regulating hormones — many guests report brighter mood, sharper focus and a natural lift in symptoms of low mood and anxiety.
Encourages faster, healthier healing of wounds, burns, scars and everyday skin injuries at a cellular level.
How it works
Sessions take place in a dedicated, calm space at the studio. You'll relax under our professional-grade red light panels for a focused, restorative session — no heat, no UV, and no downtime.
Red Light Therapy can be enjoyed on its own or as the perfect complement to your reformer sessions, helping support recovery, skin radiance, and a sense of overall wellbeing.
Please note bookings are confirmed via our online booking system. Cancellations within 12 hours of the appointment will result in the loss of the session.